• Over ons
  • Massage
    • Ontspanningsmassage
    • Klassieke massage
    • Chakra Energie Massage
    • Ayurvedische Massage
  • Een afspraak maken
  • Tarieven
  • De Praktijk
  • Algemeen
    • Algemene info
    • Instagram
    • Corona
    • Gastenboek
    • Massage links
  • Winkel
  • Nav Social Menu

    • E-mailadres
    • Instagram

Zensa Veda

Ontspanningsmassage

Voel je als herboren na een ontspanningsmassage bij Zensa Veda!

Er is geen betere manier om je totaal ontspannen, verjongd, fit en zorgeloos te voelen dan door regelmatig een massage te ondergaan. Lichamelijk kom je helemaal tot rust, waardoor het drukke gevoel in je hoofd ook de kans krijgt om tot rust te komen. De ontspanningsmassage verlicht niet alleen stress en spanningen in het lichaam, maar houdt ook de huid gezond, zorgt voor een beter slaappatroon, geeft nieuwe energie, verbetert het immuunsysteem, zorgt voor een goed humeur en brengt natuurlijk optimale ontspanning. Bovendien komt er bij het ondergaan van een ontspanningsmassage o.a. endorfine vrij in de hersenen. Dit is hetzelfde hormoon dat vrijkomt wanneer iemand verliefd is en een diep geluksgevoel geeft!
 
De ontspanningsmassage is ideaal..

  • ..als je regelmatig in stressvolle situaties verkeert.
  • ..als je even wil ontspannen en een moment voor uzelf wilt.
  • ..als je last hebt van chronische vermoeidheid.
  • ..als je in een depressie zit.
  • ..als je ademhalings-/hyperventilatieklachten hebt.
  • ..als je last hebt van stress op het werk.
  • ..als je de gedachtestroom in je hoofd weer tot rust wilt laten komen.
  • ..als je slaapproblemen hebt.
  • ..als je het gevoel wil hebben dat je zelf even niets hoeft te doen.

Let op:Raadpleeg je arts of fysiotherapeut bij blessures en ernstige of langer bestaande klachten.

“Wees lief voor uw lichaam, opdat uw geest zich erin thuis kan voelen.”

– Winston Churchill – 

Een afspraak maken? Klik hier

Klik hier voor de tarieven.


Het overige aanbod:

  • Ayurvedische Massage
  • Ayurvedische Hoofdmassage
  • Chakra Energie Massage

Massage Assendelft
Massage Krommenie
Massage Zaandam ©

Footer

All you need is love. And relaxation. Must have a relaxed body & mind.

  • E-mailadres
  • Instagram
💙 he's here 💙 @raymond.besems ▫️ ▫️ 💙 he's here 💙 
@raymond.besems
▫️
▫️
▫️
▫️
▫️
▫️
▫️
#cute #baby #babyboy #pregnancy #aprilbaby #april #birth #mom #csection #csectionmom #mother #love #motherhood #hypnobirthing #witch #vegan #witches #plantbased #witchesofinstagram #heks #heksen #mindfulness #meditation #holistic #holisticliving #holistichealth #meditation #kundalini #awakening #consciousness
▫️birthday present from my sweet husband @raym ▫️birthday present from my sweet husband @raymond.besems ❤️❤️❤️
▫️
▫️
▫️
▫️
▫️
▫️
▫️
#happywifehappylife #birthday #present #birthdaypresent #letterboard #quotes #quote #lovequotes #love #husbandandwife #vegan #nature #witch #plantbased #witches #witchesofinstagram #witchy #plants #heks #heksen #spirituality #mindfulness #meditation #holistic #holisticliving #kundalini #awakening #happylife #marriage #goals
▫️until delivery i have to hold back when it c ▫️until delivery i have to hold back when it comes to sweet treats because of gestational diabetes 🙄 so i often make this easy, vegan, healthy, organic chocolate chia pudding with raspberries and roasted hazelnuts for dessert or snack to ease my sweet cravings 🤎💕 i'm so happy this keeps my blood sugar stable 🤗

▫️
RECIPE ⬇️ (4 small portions)

Ingredients: 
🔸250 ml unsweetened almond milk
🔸55 gr chia seeds
🔸3 tbsp raw cocoa powder
🔸2 tbsp agave or maple sirup
🔸½ tsp cinnamon
🔸1 tsp vanilla extract
🔸pinch of pink salt

Toppings:
🔸raspberries (fresh or frozen)
🔸handful of raw hazelnuts
______________________________
Instructions:

🔸turn on your oven at 125°C, place the hazelnuts on a baking tray and put into oven, roast for about 20 minutes, take them out, cool for 10 minutes and roughly chop the nuts 🌰 store in closed container. 
🔸take the raspberries out of the freezer to defrost in the fridge.
🔸
mix almond milk, chia seeds, cocoa powder, agave or maple sirup, cinnamon, vanilla extract and salt together and divide into small glass jars.
🔸cover them and let it stiffen in the fridge for 6 hours.
🔸you can also make them a night before
🔸take them out of the fridge and place the toppings on top.

Enjoy! 🤤
▫️
▫️
▫️
▫️
▫️
▫️ 
▫️
#chia #chocolate #chiaseeds #organic #raspberries #vegandessert #dessert #vegansnacks #veganfood #glutenfree #glutenfreevegan #vegan #witch #plantbased #witches #witchesofinstagram #nature #heks #heksen #ayurveda #kundalini #holistic #holistichealth #pregnant #gestationaldiabetes #diabetes  #pregnancy #mindfulness #yoga #meditation
▫️spring is here! 🌼☀️ enjoying the sun ▫️spring is here! 🌼☀️ enjoying the sun with my big belly while daughter is searching for ladybugs in our front garden🐞 and husband cleans our car 💕 just one week left before we can hold our baby 🤱🏻 #39weekspregnant
@raymond.besems
▫️
▫️
▫️
▫️
▫️
▫️
#spring #flowers #flower #plants #plant #garden #daffodils #nature #gardening #family #vegan #witch #plantbased #witches #witchesofinstagram #vegans #witchy #heks #heksen #ayurveda #kundalini #meditation #mindfulness #holistic #holisticliving #holistichealing #pregnant #yoga #awakening
▫️happy valentine! 🥰 best witchy valentine' ▫️happy valentine! 🥰 best witchy valentine's gift ever, a box of magick rocks 😍 love u @raymond.besems 💋💕
▫️
▫️
▫️
▫️
▫️
▫️
▫️
#happy #valentine #valentinesday #love #magick #heart #gift #rocks #gemstones #gems #minerals #vegan #witch #plantbased #witches #witchesofinstagram #heks #heksen #witchythings #magic #kundalini #awakening #consciousness #healing #holistic #holistichealing #holisticliving #mindfulness #yoga #meditation
🤍 snow buddha 🤍 i can't remember the last ti 🤍 snow buddha 🤍
i can't remember the last time there was so much snow here ❄️☃️
▫️
▫️
▫️
▫️
▫️
▫️
#winter #snow #buddha #love #snowstorm #snowday #freezingcold #cold #coldoutside #nature #witch #vegan #witches #plantbased #witchesofinstagram #naturelover #heks #heksen #mindfulness #pregnant #meditation #awakening #consciousness #kundalini #ayurveda #holistic #life #holisticliving #holistichealth #healer
✨ imbolc blessings ✨ ▫️ imbolc is the fest ✨ imbolc blessings ✨
▫️
imbolc is the festival of light that heralds the beginning of spring 🌼  it's traditionally celebrated from the eve of february 1 and dedicated to the goddess of light and fertility, goddess Brigid 🌸 imbolc is a purification festival and is also called the plowing and sowing festival. 
▫️
it is one of the four main festivals of the celtic calendar associated with the fertility of the earth 🌱 imbolc refers to the round full belly, the fruit, of Mother Earth 🌿 after the winter, the fields are made fertile again, the arrival of spring is celebrated ✨
▫️
imbolc is all about the hope of rebirth, the sun, the light and spring 💮 an age-old ritual is to turn on all the lights in the house for a few minutes and during this ritual, many white candles (fertility) were also lit 🕯️ people celebrated the light in the darkness, the awakening of life, the time of the first flowers to bloom (snowdrops) and the first lambs to be born 🐑
▫️
one of the traditions of imbolc is to make a brigid's cross 🌾 
brigid's cross is a sun wheel and symbolizes the sun ☀️ the brigid's cross stands for fertility, it was made from the last straw of the previous crop and when a new brigid's cross was made with imbolc, the old one was buried in the earth, thus preserving the fertility of the previous crop and to pass on the blessing of the goddess brigid to the now slowly awakening Earth 🌄
▫️
▫️
▫️
▫️
▫️
▫️
▫️
#imbolc #blessings #ritual #spring #newbeginnings #awakening #fertility #brigid #light #vegan #witch #plantbased #witches #plants #witchesofinstagram #heks #heksen #kundalini #mothernature #motherearth #love #life #newlife #holistic #holisticliving #holistichealth #meditation #yoga #nature #mindfulness

Ⓒ Preshanna Besems-Fagoe, Zensa Veda